![A Note From Stokes!](https://pbcdn1.podbean.com/imglogo/image-logo/12801880/final_final_93ggt7.jpg)
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Hey, sis! Hey, bro! This podcast is geared toward Black and Brown millennials trying to navigate the world in which we occupy! We‘re discussing everything, from relationships, friendships, health & wellness, situationships, careers and so much more! We will also hear from outstanding guest dedicated to helping us live our best lives! Come get your Note from Stokes!
Episodes
![Episode 6: Got Daddy Issues?](https://pbcdn1.podbean.com/imglogo/image-logo/12801880/final_final_93ggt7_300x300.jpg)
Tuesday Nov 09, 2021
Episode 6: Got Daddy Issues?
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
This may be my most venerable episode to date! On this episode I discuss my trauma surrounding Daddy issues and offer 7 tips that helped me overcome.
![Episode 5: Situationships Part II (Featuring Joshua Hillard)](https://pbcdn1.podbean.com/imglogo/image-logo/12801880/final_final_93ggt7_300x300.jpg)
Tuesday Oct 26, 2021
Episode 5: Situationships Part II (Featuring Joshua Hillard)
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Situationships from a guy's perspective featuring Joshua Hillard.
To connect with Joshua, follow him on IG @bighomiehill_
![Episode 4: Friendship Goals (Featuring Dawan Turner)](https://pbcdn1.podbean.com/imglogo/image-logo/12801880/final_final_93ggt7_300x300.jpg)
Tuesday Oct 19, 2021
Episode 4: Friendship Goals (Featuring Dawan Turner)
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
On this episode, we sit down with Dawan Turner and discuss what it means to maintain and cultivate healthy friendships. We had a great time!
To connect with Dawan follow him on Instagram @turnnerd_
![Episode 3: How To Win In Life While Navigating Childhood Trauma. (Featuring Matt West)](https://pbcdn1.podbean.com/imglogo/image-logo/12801880/final_final_93ggt7_300x300.jpg)
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
On this Episode we sit down with Matt West, and discuss ways to win in life despite childhood trauma! Let's win together!
To learn more about Matt West or to just connect with him, follow him on Instagram @thebookofmattwest
![Episode 2: Is This A Situationship?](https://pbcdn1.podbean.com/imglogo/image-logo/12801880/final_final_93ggt7_300x300.jpg)
Sunday Oct 03, 2021
Episode 2: Is This A Situationship?
Sunday Oct 03, 2021
Sunday Oct 03, 2021
What are situationships and am I in one?
![Episode 1: Self-Worth](https://pbcdn1.podbean.com/imglogo/image-logo/12801880/final_final_93ggt7_300x300.jpg)
Tuesday Sep 28, 2021
Episode 1: Self-Worth
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Hey Sis! Hey Bro! This episode is to remind you of how dope you are!